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Sunday Funday @ 10AM

Come join our Sunday Funday workouts every Sunday at 10:00am! This high intensity, circuit training based workout is a great way to kickstart your week and challenge yourself! And yes, it CAN be FUN especially with a friendly and supportive group of participants. Come check it out this Sunday! Check out some of things we do below!

Don't worry! It's not as serious as it seems- the beauty is that you can make it as difficult as you want it to. Through progressive adjustments to the selected exercises, there is always a safe alternative no matter what you come in with!


Sometimes you just have to simplify in order to get through something difficult :-D

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