"Motivation is what gets you started. Habit is what keeps you going"
- Jim Ryun
PERSONAL TRAINING SOLUTIONS
Manage Pain. Reduce Injury. Improve Function.
Yes, you read that right. Exercise can be very effective when used as a THERAPEUTIC practice! If you have been suffering from nagging pain that hampers your performance or have experienced an injury and you just haven't felt the same since, this is the best place to start. In the events following an injury as well as chronic pain, your body can and will find ways of going about the daily activities that you require from it. Unfortunately, this can lead to compensation which can place additional stress on your system as a whole even when starting a personal training program!
Exercise Therapy goes beyond the scope of personal training as it focuses on building the foundational concepts of exercise following an injury or while you are managing acute pain. You will be given the proper instruction to feel better and stronger than you ever have before- save time AND create results that last!
Each Therapeutic Exercise session is by appointment ONLY
1 to 1 Personal Training
Customized. Personalized. Made just for you.
Effective program design begins with your current state of health. Where are you now and where do you want to be? What will it take to get there? How long will it take? These questions are factored into making your personal training program that will not only keep you engaged but will keep you progressing as well. Your first Personal Training session is the Body Worx Assessment. We analyze both your posture and movement quality to determine the appropriate steps to meet your goals. Your exercises will be derived from this important information in a completely unique-to-you exercise program that keeps you injury-free and performing at your best potential.
Starting at $90 per session
Frequency discount for 3 x per week or more!
Matched Group Training
Accessible. Challenging. Engaging.
This cost-effective yet impactful personal training method gives you access to the exercise that you desire in a convenient and fun group setting. With up to three participants, you will experience a semi-customized, structured exercise program expertly designed with your results in mind. This is no bootcamp! Each member is given adequate instruction and supervision to ensure both safety and effectiveness. Group personal training makes it easy to get started as research shows that working out with others increases both accountability and consistency. Each personal training session will consist of exercise techniques that will match your ability level; beginner or veteran, you will find the challenge and results that you are looking for!
$65 each group personal training session
Convenient. Safe. Effective.
Did you know that Body Worx offers remote video personal training? While we all enjoy the aspects of being in-person, life can sometimes get in the way. Want the effectiveness and expertise of an experienced professional without having to walk out your door? Does your work location make it difficult to leave and then come back? NO PROBLEM! Allow us to bring the personal training sessions to you! Best of all, we will ensure that you have everything that you need to get an effective workout. This format works great for groups and classes as well!
Special rate $80 per virtual personal session.
Ask about our group rates!
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