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Personal Training - Nutrition - Injury Prevention

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Tennis Elbow still getting you down? Here's 2 more ways to better isolate the issue!

Jul 19, 2022
2 min

Tennis Elbow still getting you down? Here's 2 more ways to better isolate the issue!

110

Got Tennis Elbow? Here's one EASY exercise to keep it at Bay!

Jul 13, 2022
2 min

Got Tennis Elbow? Here's one EASY exercise to keep it at Bay!

210

Muscle Minute #1

May 3, 2022
1 min

Muscle Minute #1

70

Body Worx Tip #2: Are Your Feet on Fire?

Apr 4, 2022
1 min

Body Worx Tip #2: Are Your Feet on Fire?

140

I'm tired but I need to hit the gym. To sleep or not to sleep?

Mar 28, 2022
3 min

I'm tired but I need to hit the gym. To sleep or not to sleep?

110

The Body Worx Assessment

Mar 21, 2022
2 min

The Body Worx Assessment

350

Body Worx Merch is in!

Mar 18, 2022
1 min

Body Worx Merch is in!

90

Your Body Worx Team

Mar 18, 2022
1 min

Your Body Worx Team

330

Sunday Funday @ 10AM

Mar 18, 2022
1 min

Sunday Funday @ 10AM

70

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